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You lash out, withdraw, overthink, shut down — and the cycle repeats.
You wake up anxious — but can’t explain why.
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our daily check-in, in writing.
This A5 hardcover notebook with “Check In With Yourself” printed on the cover is a gentle nudge to pause and reconnect. With lined pages for journaling, note-taking, or free writing, it’s designed for moments of self-reflection — whether during a quiet morning, therapy session, or at the end of a long day.
It’s not just a notebook — it’s your space to breathe on paper.
💛 Why You’ll Love It:
• Encourages emotional clarity and mindfulness
• Compact, durable, and travel-friendly
• Perfect for therapy notes, journaling, or affirmations
• Beautiful gift for yourself, a loved one, or a mental health professional
✨ Because checking in with yourself should be part of the everyday — and now it can be.
Product features
- Matte laminated cover for a sleek, durable finish
- Vibrant colors produced with the latest printing techniques
- Handy perforated pages for easy removal
- Casewrap binding for flexibility and durability
- Includes 150 lined pages (75 sheets) for all your writing needs
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
Check In With Yourself Bubble Letter Notebook | Hardcover Lined Notebook | Healing Therapy Office School Gift
£10.60 GBP
Taxes included.
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LANGUAGE
English GB
SHIPPING & RETURNS
Special Edition Bundles
UK Domestic
- Royal Mail 1st Class Signed for £5.90
- Royal Mail Special Delivery Guaranteed £10.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
Journal Only
UK Domestic Royal Mail 1st Class Signed for £5.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
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Welcome
This is your space to meet yourself with honesty and care - one page at a time. Turn the Wheel is not a workbook to complete. It’s a daily companion designed to help you notice, name, and gently transform your emotional experience.
The simple act of acknowledging how you feel - without judgement - is powerful. It creates room for self-awareness, self-regulation, and ultimately, self-kindness.