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You lash out, withdraw, overthink, shut down — and the cycle repeats.
You wake up anxious — but can’t explain why.
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English GB
UK Domestic
European Union Tracked 3-7 business days ÂŁ12.00Â
USA/Canada/Oceania Express International ÂŁ16.00
Rest of the World Standard International 3-17 business days ÂŁ19.00
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UK Domestic Royal Mail 1st Class Signed for £5.50
European Union Tracked 3-7 business days ÂŁ12.00Â
USA/Canada/Oceania Express International ÂŁ16.00
Rest of the World Standard International 3-17 business days ÂŁ19.00
Have a sneak peek into the book using the interactive previewer
This is your space to meet yourself with honesty and care - one page at a time. Turn the Wheel is not a workbook to complete. It’s a daily companion designed to help you notice, name, and gently transform your emotional experience.
The simple act of acknowledging how you feel - without judgement - is powerful. It creates room for self-awareness, self-regulation, and ultimately, self-kindness.