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You lash out, withdraw, overthink, shut down — and the cycle repeats.
You wake up anxious — but can’t explain why.
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Pocket Size Feeling Wheel Tracker by Turn The Wheel. Four weeks supply.
A pocket size edition perfect for travel, small handbag, school, or even to take for a walk or when hiking.
A feelings wheel tool for adults, for the days you don’t have words — but need to feel seen.
Use daily for better emotional clarity and to help understand you ofn feelings.
It was created for adults who were never taught how to name what they feel — or how to meet it with kindness. This is not a workbook to complete. It’s a companion to return to — especially on the quiet, hard, or in-between days.
With gentle prompts and a full-colour Feelings Wheel, this 4-weeks tracker helps you: Identify what you’re feeling Understand why it’s there Shift gently into what you need And take one small action to support yourself You don’t need the right words. You just need a page.
PRODUCT DETAILS A6 size (105 x 148 mm)
36 pages
Casebound hardcover with matte finish
Full-colour reference Feelings Wheel
4 weeks daily practice pages
Bonus: 4 weekly reflection pages
Cream uncoated paper for a soft writing experience
Printed in the UK
Pocket Size Feeling Wheel Tracker by Turn The Wheel
£12.00 GBP
Taxes included.
Shipping calculated at checkout.
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LANGUAGE
English GB
SHIPPING & RETURNS
Special Edition Bundles
UK Domestic
- Royal Mail 1st Class Signed for £5.90
- Royal Mail Special Delivery Guaranteed £10.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
Journal Only
UK Domestic Royal Mail 1st Class Signed for £5.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
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Welcome
This is your space to meet yourself with honesty and care - one page at a time. Turn the Wheel is not a workbook to complete. It’s a daily companion designed to help you notice, name, and gently transform your emotional experience.
The simple act of acknowledging how you feel - without judgement - is powerful. It creates room for self-awareness, self-regulation, and ultimately, self-kindness.