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You lash out, withdraw, overthink, shut down — and the cycle repeats.
You wake up anxious — but can’t explain why.
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A journal for the days you don’t have words — but need to feel seen.
Turn the Wheel is a daily guided practice for emotional clarity.
It was created for adults who were never taught how to name what they feel — or how to meet it with kindness.
This is not a workbook to complete. It’s a companion to return to — especially on the quiet, hard, or in-between days.
With gentle prompts and a full-colour Feelings Wheel, this 6-month journal helps you:
Identify what you’re feeling
Understand why it’s there
Shift gently into what you need
And take one small action to support yourself
You don’t need the right words. You just need a page.
PRODUCT DETAILS:
A5 size (148mm x 210mm)
192 pages
Casebound hardcover with matte finish
Full-colour reference Feelings Wheel
180 daily practice pages + 6 monthly reflection pages
Cream uncoated paper for a soft writing experience
Printed in the UK
Turn the Wheel: A Guided Journal for Emotional Clarity - A5
£33.00 GBP
Taxes included.
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LANGUAGE
English GB
SHIPPING & RETURNS
Special Edition Bundles
UK Domestic
- Royal Mail 1st Class Signed for £5.90
- Royal Mail Special Delivery Guaranteed £10.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
Journal Only
UK Domestic Royal Mail 1st Class Signed for £5.50
European Union Tracked 3-7 business days £12.00
USA/Canada/Oceania Express International £16.00
Rest of the World Standard International 3-17 business days £19.00
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Welcome
This is your space to meet yourself with honesty and care - one page at a time. Turn the Wheel is not a workbook to complete. It’s a daily companion designed to help you notice, name, and gently transform your emotional experience.
The simple act of acknowledging how you feel - without judgement - is powerful. It creates room for self-awareness, self-regulation, and ultimately, self-kindness.